Best Fast Food Keto Breakfast

Following a ketogenic diet can be challenging, especially when it comes to finding suitable options for breakfast on the go. However, with the rise in popularity of the keto diet, many fast food chains have started offering keto-friendly breakfast options. In this article, we will explore some of the best fast food keto breakfast choices available, along with their nutritional information and tips for making healthier choices.

1. McDonald’s

McDonald’s is a popular fast food chain that offers a few keto-friendly breakfast options:

• Egg McMuffin: This classic breakfast sandwich consists of an egg, Canadian bacon, and cheese, all sandwiched between two English muffin halves. To make it keto-friendly, simply remove the English muffin.
• Sausage McMuffin with Egg: Similar to the Egg McMuffin, this option includes a sausage patty instead of Canadian bacon. Again, remove the English muffin to make it keto-friendly.
• Bacon, Egg & Cheese Biscuit: This breakfast sandwich features bacon, egg, and cheese on a biscuit. To make it keto-friendly, ask for it without the biscuit.

It’s important to note that while these options are low in carbs, they are still high in sodium and may not be the healthiest choice. If you’re watching your sodium intake, it’s best to opt for homemade keto breakfast options.

2. Starbucks

Starbucks is known for its coffee, but they also offer a few keto-friendly breakfast options:

• Sous Vide Egg Bites: These egg bites are available in various flavors, such as bacon and gruyere or egg white and red pepper. They are a great low-carb option, but be mindful of the added ingredients and choose the one with the fewest carbs.
• Spinach, Feta & Cage-Free Egg White Wrap: This wrap contains egg whites, spinach, feta cheese, and tomatoes. It’s a delicious and nutritious keto-friendly breakfast choice.

Starbucks also offers a variety of low-carb coffee options, such as black coffee or unsweetened iced coffee, which can be enjoyed alongside your keto breakfast.

3. Taco Bell

Taco Bell may not be the first place that comes to mind when thinking about keto-friendly options, but they do have a few breakfast choices that can fit into a ketogenic diet:

• Mini Skillet Bowl: This bowl contains scrambled eggs, cheese, and your choice of bacon or sausage. It’s a satisfying and low-carb breakfast option.
• Power Menu Bowl – Steak: While not specifically a breakfast item, this bowl contains steak, lettuce, guacamole, sour cream, and cheese. It’s a protein-packed option that can be enjoyed any time of the day.

When ordering at Taco Bell, be sure to customize your order to remove any high-carb ingredients, such as tortillas or potatoes.

4. Dunkin’ Donuts

Dunkin’ Donuts is famous for its donuts and sugary treats, but they also offer a few keto-friendly breakfast options:

• Egg and Cheese Wake-Up Wrap: This wrap contains egg and cheese wrapped in a tortilla. To make it keto-friendly, ask for it without the tortilla.
• Power Breakfast Sandwich: This sandwich features a veggie egg white omelet with spinach, peppers, and onions, topped with turkey sausage and cheese. To make it keto-friendly, ask for it without the English muffin.

While Dunkin’ Donuts does offer some keto-friendly options, it’s important to note that their menu is still primarily focused on high-carb items. It’s best to enjoy these options in moderation and opt for homemade keto breakfasts whenever possible.

5. Subway

Subway is known for its sandwiches, but they also offer a keto-friendly breakfast option:

• Egg and Cheese Omelet: This omelet is made with egg whites and cheese. It’s a simple and low-carb breakfast choice that can be customized with additional toppings like spinach or bacon.

Subway also offers a variety of salads that can be enjoyed for breakfast, such as the Veggie Delite or the Oven Roasted Chicken Salad. Just be mindful of the dressings, as they can contain hidden sugars and carbs.

6. Tips for Making Healthier Choices

While these fast food options can be convenient for those following a keto diet, it’s important to make healthier choices whenever possible. Here are some tips:

• Choose grilled or baked options instead of fried.
• Opt for water or unsweetened beverages instead of sugary drinks.
• Customize your order to remove high-carb ingredients like buns, tortillas, or sauces.
• Be mindful of portion sizes and avoid overeating.
• Consider making your own keto breakfasts at home using fresh ingredients.

Frequently Asked Questions (FAQ)

1. Can I eat fast food on a keto diet?

While fast food is not the healthiest option, there are some keto-friendly choices available at certain fast food chains. It’s important to make informed choices and customize your order to fit your dietary needs.

2. Are fast food keto breakfast options healthy?

While fast food keto breakfast options can be low in carbs, they are often high in sodium and may not provide the same level of nutrition as homemade meals. It’s best to enjoy these options in moderation and focus on whole, unprocessed foods whenever possible.

3. Can I drink coffee on a keto diet?

Yes, you can drink coffee on a keto diet. However, it’s important to avoid adding sugar or high-carb creamers. Opt for black coffee or add a small amount of heavy cream or unsweetened almond milk.

4. Can I eat fast food every day on a keto diet?

Eating fast food every day, even if it’s keto-friendly, is not recommended for long-term health. Fast food is often high in unhealthy fats, sodium, and additives. It’s best to focus on a balanced diet that includes a variety of whole foods.

5. Are there vegetarian keto options at fast food chains?

While it can be more challenging, there are some vegetarian keto options available at fast food chains. For example, you can customize salads or wraps by removing high-carb ingredients