Best Keto Items At Trader Joe’s

Best Keto Items At Trader Joe’s

Following a ketogenic diet can be challenging, especially when it comes to finding suitable food options. However, Trader Joe’s, the popular grocery store chain, offers a wide range of keto-friendly products that can make your keto journey easier and more enjoyable. In this article, we will explore some of the best keto items available at Trader Joe’s, providing you with valuable insights and recommendations.

1. Avocado Oil

Avocado oil is a staple in the keto diet due to its high fat content and low carb count. Trader Joe’s offers a high-quality avocado oil that is perfect for cooking, sautéing, or drizzling over salads. It is rich in monounsaturated fats, which are beneficial for heart health and can help you stay in ketosis.

2. Cauliflower Gnocchi

Cauliflower gnocchi has become a popular alternative to traditional potato-based gnocchi for those following a keto diet. Trader Joe’s cauliflower gnocchi is made primarily from cauliflower and cassava flour, making it low in carbs and high in fiber. It can be prepared in various ways, such as sautéing or baking, and pairs well with keto-friendly sauces and toppings.

3. Organic Riced Cauliflower

Riced cauliflower is a versatile ingredient that can be used as a substitute for rice or grains in keto-friendly recipes. Trader Joe’s offers organic riced cauliflower that is pre-riced and ready to use. It is an excellent option for making cauliflower fried rice, cauliflower pizza crust, or as a base for stir-fries.

4. Grass-Fed Beef

Grass-fed beef is a great source of protein and healthy fats, making it an ideal choice for those following a keto diet. Trader Joe’s offers a selection of grass-fed beef options, including ground beef, steaks, and roasts. Grass-fed beef is not only more nutritious but also more sustainable and environmentally friendly.

5. Organic Coconut Aminos

Coconut aminos are a popular soy sauce alternative for those following a keto or gluten-free diet. Trader Joe’s organic coconut aminos are made from the sap of coconut blossoms and have a similar flavor profile to soy sauce. They are low in carbs and contain no added sugars, making them a healthier option for adding flavor to your keto meals.

6. Organic Chia Seeds

Chia seeds are a nutrient-dense superfood that can be incorporated into a keto diet. Trader Joe’s offers organic chia seeds that are rich in fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as a thickening agent in keto-friendly puddings and sauces.

7. Organic Virgin Coconut Oil

Coconut oil is a staple in the keto diet due to its high content of medium-chain triglycerides (MCTs), which are easily converted into ketones by the body. Trader Joe’s organic virgin coconut oil is cold-pressed and unrefined, preserving its natural flavor and nutritional benefits. It can be used for cooking, baking, or as a substitute for butter or oil in keto recipes.

8. Organic Riced Cauliflower Stir Fry

If you’re looking for a convenient and keto-friendly meal option, Trader Joe’s organic riced cauliflower stir fry is a great choice. It contains a mix of riced cauliflower, broccoli, carrots, peas, and onions, providing a nutritious and low-carb base for your stir-fry creations. Simply sauté it with your choice of protein and seasonings for a quick and delicious keto meal.

9. Smoked Salmon

Smoked salmon is a keto-friendly protein option that is rich in omega-3 fatty acids and low in carbs. Trader Joe’s offers a variety of smoked salmon options, including wild-caught and sustainably sourced varieties. It can be enjoyed on its own, added to salads, or used as a topping for keto-friendly bread or crackers.

10. Organic Heavy Whipping Cream

Heavy whipping cream is a keto staple that can be used in various recipes, such as coffee, desserts, or sauces. Trader Joe’s organic heavy whipping cream is made from cows raised without antibiotics or added hormones, ensuring a high-quality and keto-friendly product. It is rich in fat and low in carbs, making it an excellent addition to your keto pantry.

Frequently Asked Questions (FAQ)

1. Are all Trader Joe’s products labeled with their nutritional information?

Yes, Trader Joe’s is known for providing detailed nutritional information on their products. You can find the nutritional facts, including the carb count, on the packaging or on their website.

2. Are there any keto-friendly snacks available at Trader Joe’s?

Absolutely! Trader Joe’s offers a variety of keto-friendly snacks, such as nuts, cheese, olives, and pork rinds. These snacks are low in carbs and high in fat, making them suitable for a keto diet.

3. Can I find keto-friendly sweeteners at Trader Joe’s?

Yes, Trader Joe’s offers a few keto-friendly sweetener options, such as stevia and erythritol. These sweeteners have minimal impact on blood sugar levels and can be used as substitutes for sugar in keto recipes.

4. Are there any keto-friendly frozen meals available at Trader Joe’s?

While Trader Joe’s does offer some frozen meals, it’s important to check the nutritional information to ensure they align with your keto goals. Some frozen meals may contain hidden carbs or added sugars, so it’s always best to read the labels carefully.

5. Can I find keto-friendly baking ingredients at Trader Joe’s?

Yes, Trader Joe’s offers a variety of keto-friendly baking ingredients, such as almond flour, coconut flour, and cocoa powder. These ingredients can be used to make delicious keto desserts and baked goods.

6. Are there any keto-friendly condiments available at Trader Joe’s?

Absolutely! Trader Joe’s offers a range of keto-friendly condiments, such as mayonnaise, mustard, hot sauce, and salsa. These condiments can add flavor to your keto meals without adding unnecessary carbs.


Trader Joe’s is a treasure trove of keto-friendly products that can make your ketogenic journey more enjoyable and convenient. From avocado oil and cauliflower gnocchi to grass-fed beef and organic coconut aminos, Trader Joe’s offers a wide range of options to suit your keto needs. Remember to always check the nutritional information and ingredients list to ensure the products align with your specific dietary goals. With the help of